Last year I did the "Maintain, No Gain" challenge with the Rochester crew. I loved it! I practiced mindful eating habits, yet didn't deprive myself of my favorite holiday dishes, treats, an… (View Post)

@"Amy Rivard" YES.... fountain is where it's at! But I'm with ya... it's tough! Glad to know I'm not alone. I've tried ice tea, but it just doesn't tickle my fancy. If you need an accountab… (View Post)

Hey there! I'm Heather! I'm 38, a teacher, and I love books, being an aunt, laughter, Chipotle (with the guac), brownies (without nuts... don't insult me), and my two cats, Cheech & Chong. AFS Ro… (View Post)

I love this mentality, Sawyer! It kind of reminds me of ABC goal setting, which is something I've used before (for both health related goals and just life stuff in general). I like the idea of lookin… (View Post)

Guilt was always the driving force behind many (if not most) of my emotional eating episodes for a large portion of my life. I was also raised in a family of outstanding cooks/bakers who took every e… (View Post)